Welcome to Fitness Old School where everything we do here has been time-tested and proven to work.  We're happy you found us!

Are you searching for a way to change your body or become healthier?  Do you want to drop weight and add some muscle?  Do you feel like you're losing your balance and flexibility?  Then you've found the right place! We'll help you navigate the fitness world to find programs that actually work while addressing areas that are often overlooked and underutilized.

That's why we write a lot about kettlebells and yoga because they can be tailored to suit anyone at any stage of their fitness journey. Helping you get to a healthier, more balanced and strong body is why we don't promote fitness fads or hype because they don't have proven track records.  Instead, we focus on holistic practices that offer more than just a way to exercise.   We also share in-depth programs reviews and at-home fitness products so you can get an idea of which programs are right for you.

Please browse our pages and enjoy our ever-growing library of blog posts and don't forget to check our review page to find an old school style fitness program!