Welcome to Fitness Old School!
I believe it's no accident that you found me. You must be the type of person who wants to know how and why something works. You must be the one who questions and looks deeply at everything before taking the plunge. I bet you've even tried some fitness classes before, but generally hate the gym (but maybe not as much as you did when everyone wore neon spandex and did Jane Fonda aerobics).
Mostly, though, I bet you're tired. Tired of trying to navigate all of the fitness programs out there. Tired of trying to figure out what works for you. I bet you're tired, and just want some energy.
Well, you're in good company, and I'm happy you found me! I have felt just like you, and it's why I created this page and community!
I'm here to help you navigate the fitness world and regain your energy and motivation!
I've spent the last eighteen years learning about the best programs for people who aren't athletes.
I started out an overweight couch potato! Through trial and error I have learned the most efficient and simple systems to get myself in shape without spending hours daily doing it. I have helped hundreds of clients throughout the years with simple exercises, little equipment and minimal time.
Generally, you can expect to spend no more than 3 hours weekly to get into solid, physically fit shape that will allow you to do all of the things you would like - play with the kids/grandkids, walk, hike, bike, maybe even rock-out some awesome air guitar again - all without an obsessive exercise program!
I GET IT!
I understand that you just want to be energetic and healthy without worrying about injury or devoting hours a day to fitness.
I know you have responsibilities and being healthy and fit is merely an avenue to get you to your goals of energy, enjoyment of your family, and self-motivation.