Welcome to Fitness Old School! I believe it’s no accident that you found me. You must be the type of person who wants to know how and why something works. You must be the one who questions and looks deeply at everything before taking the plunge. I bet you’ve even tried some fitness classes before, but generally hate the gym. Mostly, I bet you’re tired. Tired of trying to navigate all of the fitness programs out there. Tired of trying to figure out what works for you. I bet you’re tired, and just want some energy.
Well, you’re in good company, and I’m happy you found me! I have felt just like you, and it’s why I created this page and community! I’m here to help you navigate the fitness world and regain your energy and motivation! I’ve spent the last eighteen years learning about the best programs for people who aren’t athletes.
I started out an overweight couch potato! Through trial and error I have learned the most efficient and simple systems to get myself in shape without spending hours daily doing it. I have helped nearly 500 clients throughout the years with simple exercises, little equipment and minimal time. Generally, you can expect to spend no more than 3 hours weekly to get into solid, physically fit shape that will allow you to do all of the things you would like – play with the kids/grandkids, walk, hike, jog – all without additional training, and a plethora of various activities.
I GET IT!
I understand that you just want to be energetic and healthy without worrying about injury or devoting hours a day to fitness.
I know you have responsibilities and being healthy and fit is merely an avenue to get you to your goals of energy, enjoyment of your family, and self-motivation.
I can help! I offer online training that is truly Old School. No fads; no hype. Just kettlebells and yoga because they can be tailored to suit anyone at any stage of their fitness journey. Helping you get to a healthier, more balanced and strong body is why I don’t promote fitness fads or hype because they don’t have proven track records. Instead, I focus on holistic practices that offer more than just a way to exercise.
With my online training program, you’ll be held accountable but also given exercises that will build a safe and solid foundation. We’ll check in with face-to-face video calls, but I’ll also help you learn to develop self-motivation simultaneously.
Curious to find out more? Let’s chat! Click below to schedule a 15 minute consultation with me.