Year: 2012

Restoration

I am consciously making an effort to give my body the rest time it deserves.  I work hard, and I demand a lot of my body.  I am so thankful that it responds willingly most days.  I am getting away from doing workouts when my body is still fatigued.   During marathon training, I made the mistake […]

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How to Live Mindfully Part 2

How to Live Mindfully Part 2 Part 2 of my article has been published on Yoga U Online.  In this part of the article, you will learn how to take your mindfulness to a deeper level.  

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Ardha Chandrasana

I have added a new video to the Warsaw’s Secret You Tube Channel. Ardha Chandrasana (Half-Moon Pose – variation) is one of  amazing poses we’ll be working on this Saturday .  I love yoga and the wonderful changes taking place in my body right now!  The opening and the asymmetry of this pose challenges my […]

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Emotions Run Deep

I’ve heard about and have seen emotional breakthroughs in yoga practice, and I’ve witnessed those emotions in others.  This weekend at the Todd Norian workshop, I experienced an emotional response to a deep pose in my own body. Near the end of the last session (5 hours), I volunteered to demonstrate Hanumanasana (front splits pose) […]

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Immersing Myself in the Practice

I spent this weekend completely surrounded, absorbed and fully immersed in Yoga.  As I taught, learned, practiced and digested the teachings, I felt truly blessed to be enriched in such a full and satisfying way.   Yoga has become a way of life for me.  I cannot imagine myself without the joy that the practice […]

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New YouTube Channel

http://www.youtube.com/watch?v=xicCYbuAzvM Here’s the promised first interview for Episode #1 of “Getting To Know You.”  The audio isn’t great but hopefully you can make it out anyway. Have a great day!

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Hello Again!

Well – I’m finally back from my summer craziness!  My schedule is showing signs of slowing down enough to allow my creative writing juices to flow once again.  I’m looking forward to sharing with you and just wanted to post something… I did spend 10 days out West with my husband exploring Wyoming and we had […]

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Go Out There and Inspire Someone!

My mom is a very shy person and yet, through her consistent training and participation in 5k’s and mini-marathons, she has become an inspiration to many people.  Ten years ago, at age 65, she began walking for her own health and now at age 75, she has completed a mini-marathon and recently set her own […]

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