Ardha Chandrasana

Ardha Chandrasana

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I have added a new video to the Warsaw’s Secret You Tube Channel.

Ardha Chandrasana (Half-Moon Pose – variation) is one of  amazing poses we’ll be working on this Saturday .  I love yoga and the wonderful changes taking place in my body right now!  The opening and the asymmetry of this pose challenges my core and my sense of balance to the max.  I can say it is one of my favorite poses!


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