Month: February 2013

The Ten Minute Teaser

The last two weeks have been incredibly busy for me and I have struggled to find time for a long, relaxed and fulfilling workout.  Add in the icky weather, and my plans for a run outside have been temporarily abandoned. I have, however, been focused on getting in a quick, ten minute workout followed by […]



Even during times of grief, my heart warms when I am able to spend time with my family members.  As we gather during the times of loss, it feels as if my heart speaks to their hearts.  We have enjoyed the beauty of a loving and loyal family throughout our lives.  We know that our […]


The “Aha!” Moments

As I travel the path of yoga to a certification through Yoga Alliance, I am spending much time in practice and in study.  The same was true as I rose through the ranks of Taekwondo to eventually obtain my blackbelt. I remember my Taekwondo teacher explaining the way that we learn.  He said that we […]