I am so completely intrigued by this book right now.  I just started reading it and find that I have to take it very slowly because the content is so rich and deep.  I shared a portion with my yoga class last night and I foresee lots of lots of sharing and discussion from it.  

Check out the Wikipedia link below and let me know what you think.  Have you read this book?  Has it helped you?

Awareness Through Movement

Have a great weekend!  Wish me luck at the Flying Pig Half marathon on Sunday!