Month: March 2015

Goal Setting Becomes You

“What you get by achieving your goals is not as important as what you become by achieving your goals.”  ~Henry David Thoreau This week at the studio we will be contemplating goal setting in our lives with an emphasis on who we want to become and envisioning the life we want to create.  We won’t be setting […]

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Your Hidden Self

“Three things cannot long be hidden; the sun, the moon and the truth.”  ~Buddha This week we practice with a focus on the lunar or backside of our bodies, the side that we often forget about because we cannot see it.  When we look into a mirror, we see our front side, our best side. […]

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Spring Clearing and Cleaning

“In winter I plot and plan.  In spring, I move.”  Henry Rollins Spring is the time of year that we experience much change.  Here in Indiana, we even spring forward in time for daylight savings time.  Winter this year was difficult, cold and quite challenging for most.  We have hibernated many months and as the days […]

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Little Things Matter

“Life is made up, not of great sacrifices or duties, but of little things, in which smiles and kindness, and small obligations given habitually, are what preserve the heart and secure comfort.”  ~Humphrey Davy Do today those things you think are of little value and experience the difference.  Little things make the difference between good and […]

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Shelby Needs a Kidney

This is my amazing cousin!  I am so proud of her and am doing everything I can to help her find a kidney donor.  Please like and share her blog if you would be so kind. Thanks! About

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Fit AND Fashionable! NYC Stylist Elysha Lenkin Shares Spring Fitness Fashion Just for WSFS!

Today we have a very special guest blogger, Elysha Lenkin.  Elysha is a successful New York City stylist and blogger who offers up fashion advice from a very yogic perspective.  I asked Elysha if she would mind sharing her fashion advice with us for some spring fitness apparel tips and she gave us some great […]

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Share Hope and Change Someone’s Day

“Hope springs eternal in the human breast.” Alexander Pope When we are down, beaten, broken or overwhelmed, a smile, a touch or gentle word can lift us high above our problems. When we feel hopeless, a loving deed or prayer or thought can change our entire outlook even when the situation remains unchanged. When we […]

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