Month: April 2015

Subtle Shifts in Awareness Bring Huge Rewards

“Everything you need to do to transform your life is easy to do.  It’s easy to become healthy, fit and vibrant.  It’s easy to become financially independent.  It’s easy to have a happy family and a life rich with meaningful friendships.  It’s just a matter of mastering the mundane – of repeating simple little disciplines, […]

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Running Low? It’s Time to Stop and Refuel!

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” ~Buddha This past weekend, a few ladies and I […]

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View the World Upside-Down

Courage doesn’t always roar.  Sometimes courage is the little voice at the end of the day that says, “I’ll try again tomorrow.” ~Mary Anne Radmacher  Let’s be brave this week and get upside-down. Inversions are a great way to reset your mind and make you realize that you are capable of more than you thought, and […]

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Continuation: The Same Only Different

Faith is a continuation of reason.” ~William Adams This week we again visit Ardha Chandrasana, half-moon pose.  We persist to do this pose as a continuation of our practice.  We began with a focus on the back body, followed by a the idea of goal setting to achieve the pose, and this week we switch […]

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Do You Struggle to Drink Water? Try CCF Water for a Tasty Change this Fall and Winter!

I admit it.  I struggle to drink my daily water requirements.  Summertime it’s a bit easier since it’s so hot but during the other months, I find myself avoiding water, which is definitely a no-no since my kidney donation.  What’s a girl to do?  Thankfully Ayurveda offers a tasty solution in the form of CCF […]

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