Year: 2018

3 Reasons You’re Getting Hurt at the Gym (and What to Do Instead)

“I had to spend countless hours, above and beyond the basic time, to try and perfect the fundamentals.” ~Julius Erving (Dr. J), basketball legend Have you started a new fitness program or joined a gym with the exuberant expectation of a young child, joyously gushing to friends and family that this time you will finally […]

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Go Get “Down Dog” and Every Teacher Needs a Teacher

It’s been quite a while since I’ve posted but I’m happy to have some time this morning to sit down and collect my thoughts.  I have a mental list of topics to cover but these two are top of the list. First of all, I want to share an incredible and free yoga app called […]

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My Favorite Kettlebell

If you’re looking for an affordable kettlebell for your home training sessions, I recommended Yes4All brand from Amazon.  They have proven to be a great value for the price.  They aren’t fancy, but who needs fancy when you’re lifting heavy weight, Russian style?  They are just solid, dependable kettlebells that will help you transform your […]

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Life in Southern Indiana!

“If your heart is a volcano, how shall you expect flowers to bloom?” ~Khalil Gibran Life has changed since the beginning of the year.  Shortly after announcing that I would be closing the studio, my husband ran across a piece of property in southern Indiana that looked like something that would suit us.  We decided […]

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