Month: February 2018

My Favorite Kettlebell

If you’re looking for an affordable kettlebell for your home training sessions, I recommended Yes4All brand from Amazon.  They have proven to be a great value for the price.  They aren’t fancy, but who needs fancy when you’re lifting heavy weight, Russian style?  They are just solid, dependable kettlebells that will help you transform your […]


Life in Southern Indiana!

“If your heart is a volcano, how shall you expect flowers to bloom?” ~Khalil Gibran Life has changed since the beginning of the year.  Shortly after announcing that I would be closing the studio, my husband ran across a piece of property in southern Indiana that looked like something that would suit us.  We decided […]