Wishing you the best this New Year … Take care and be inspired!
I agree with you…” We are varied and dynamic individuals. We require variety because our lives, stress levels, and activity levels change constantly. Therefore, our bodies’ nutritional requirements are always changing”.
Since you have tried Yoga as well. Please try to integrate breathing and posture awareness with your practice of ” eating only when hungry and stopping when”.
Thanks for sharing your thoughts and experiences.
Hey, I’ve nominated you for a Liebster Award here – http://doncharisma.org/2013/10/04/liebster-award-from-chandnilahoti-wordpress-com-thanks-chandni/
Awesome! Thank you so much! That’s my first award nomination 🙂
My pleasure, happy for you:)
congrats once again, TC
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