Published by : Fitness Old School

Why I Love the StrongFirst Organization!

I am a student of strength. I am a teacher of strength. I am a quiet professional. StrongFirst Code The first time that I heard the StrongFirst code, I am really wasn’t sure what it meant. ¬†Although it was mentioned numerous times throughout my certification weekend (the first chance I really interacted with the organization […]


Free Yoga Videos

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Enjoy this short playlist of simple yoga poses.


In today’s audio episode of “Getting to Know You,” I interview long-time client, Susan Plastow. ¬†She has struggled with her weight for many years and in this candid interview she explains what she’s feeling and how she has been so successful in maintaining her enthusiasm and motivation for her new way of eating for health. […]