Blog

My Favorite Kettlebell

By : -

If you’re looking for an affordable kettlebell for your home training sessions, I recommended Yes4All brand from Amazon.  They have proven to be a great value for the price.  They aren’t fancy, but who needs fancy when you’re lifting heavy weight, Russian style?  They are just solid, dependable kettlebells that will help you transform your […]

READ MORE

Life in Southern Indiana!

By : -

“If your heart is a volcano, how shall you expect flowers to bloom?” ~Khalil Gibran Life has changed since the beginning of the year.  Shortly after announcing that I would be closing the studio, my husband ran across a piece of property in southern Indiana that looked like something that would suit us.  We decided […]

READ MORE

“If you want to conquer fear, don’t sit home and think about it.  Go out and get busy.” ~Dale Carnegie Sometimes you have to face your fears, swallow hard and push through.  Double kettlebell snatches have scared me since first I tried them.  They’re awkward, they take tremendous power and my mind can’t really focus […]

READ MORE

“If you open your heart and become like a child, you will always be blissful, always content.” ~ Sri Dharma Mittra Most of you now know that Warsaw’s Secret Fitness Studio will officially close at the end of the year.  I am somewhat saddened, and yet I am also happy that I have this website, […]

READ MORE
Why I Love the StrongFirst Organization!

I am a student of strength. I am a teacher of strength. I am a quiet professional. StrongFirst Code The first time that I heard the StrongFirst code, I am really wasn’t sure what it meant.  Although it was mentioned numerous times throughout my certification weekend (the first chance I really interacted with the organization […]

READ MORE

Free Yoga Videos

By : -

Enjoy this short playlist of simple yoga poses.

READ MORE

In today’s audio episode of “Getting to Know You,” I interview long-time client, Susan Plastow.  She has struggled with her weight for many years and in this candid interview she explains what she’s feeling and how she has been so successful in maintaining her enthusiasm and motivation for her new way of eating for health. […]

READ MORE

Slow down and Add One Part Natural

By : -

“Nature does not hurry, yet everything is accomplished.” ~Lao Tzu Hurry. Our societal slogan.  We are always in a hurry to get things done that will always need to be done.  We then add one part  – the burden of perfectionism. Yet, do we ever really feel joy or happiness?  Perhaps in the fleeting moments […]

READ MORE