Category : Live

I have been on a mission to get my house in order over the last month or so after coming across a wonderful, little book, “the life-changing magic of tidying up” by Marie Kondo.  I highly recommend it to anyone who would like to get their home in order. The book came along at the […]

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“My ideas about time all developed from the realization that if nothing were to change we could not say that time passes.  Change is primary, time, if it exists are all, is something we deduce from it.”  Julian Barbour I can’t believe it’s been three weeks since I have published anything!  Time does pass quickly, […]

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I Want to Stop Now

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When challenges come, do you rise to the occasion or do you quit?  Do you become depressed or do you realize that challenging moments define you?  I was reading “Journey into Power” by Baron Baptiste and I really loved this passage in his book: “It is generally possible for people to get into most of […]

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“It is a full-time job being honest one moment at a time, remember to love to honor, to respect. It is a practice, a discipline, worthy of every moment.”  ~Jasmine Guy Can you be honest with yourself?  Do you look yourself in the mirror and like the person staring back at you?  Are you living in […]

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Today’s post is very special.  My friend, Todd Hoffer, shares his intimate, personal story about his addiction to alcohol and his lifelong struggle with finding a better path.  I knew “of Todd” from the time I was a teenager because he was in a band with his brother.  From my vantage, he was the cool guy that went […]

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What is Your Intention?

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“When you set an intention, when you commit, the entire universe conspires to make it happen.” ~Sandy Forster We often set our intention for our yoga practice before we begin moving.  Sometimes we are able to keep our intention present throughout our practice, but most often, we forget.  Change and commitment are difficult and yet […]

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If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.” ~Henry David Thoreau   Who are you and where are you going?  Imagine yourself where you want to be.  Let yourself be who you are […]

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“Everything you need to do to transform your life is easy to do.  It’s easy to become healthy, fit and vibrant.  It’s easy to become financially independent.  It’s easy to have a happy family and a life rich with meaningful friendships.  It’s just a matter of mastering the mundane – of repeating simple little disciplines, […]

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“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” ~Buddha This past weekend, a few ladies and I […]

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I admit it.  I struggle to drink my daily water requirements.  Summertime it’s a bit easier since it’s so hot but during the other months, I find myself avoiding water, which is definitely a no-no since my kidney donation.  What’s a girl to do?  Thankfully Ayurveda offers a tasty solution in the form of CCF […]

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