Category : Nutritional Resources

In today’s audio episode of “Getting to Know You,” I interview long-time client, Susan Plastow.  She has struggled with her weight for many years and in this candid interview she explains what she’s feeling and how she has been so successful in maintaining her enthusiasm and motivation for her new way of eating for health. […]

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Just Say “NO!” to Dieting!

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“To be honest with you, I still eat whatever I want.  It’s all about portion control.  I still love pizza, but instead of eating half, I eat a slice.” ~Bill Engvall I am a believer in the same portion-control principle as Bill.  I hate dieting!  I can only maintain a “healthy” diet for so long […]

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Exercise Isn’t the Answer

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“How does one control weight?  By not overeating.  How does one stay in shape?  One plays sports.  There are no magic pills here.” ~Vladamir Putin Many of my readers may not know that I had my own struggles with weight in childhood and throughout my twenties.  I was a classic overeater and  I remember saying, […]

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What To Do With All Those Leftovers!

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Christmas has come and gone and when you look in your refrigerator, you probably see piles of leftovers. If you’re frugal like me, and hate waste, you’re probably pretty good at figuring out how to use them up. Today I made Turkey Gnocchi Soup that turned out quite tasty, so I’d like to share. Ingredients: […]

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