Category : Train

Why I Love the StrongFirst Organization!

I am a student of strength. I am a teacher of strength. I am a quiet professional. StrongFirst Code The first time that I heard the StrongFirst code, I am really wasn’t sure what it meant.  Although it was mentioned numerous times throughout my certification weekend (the first chance I really interacted with the organization […]

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Free Yoga Videos

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Enjoy this short playlist of simple yoga poses.

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We All Need Love

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“Keep love in your heart.  A life without it is like a sunless garden when the flowers are all dead.” ~Oscar Wilde This weekend I taught two yoga workshops themed around Valentine’s day.  My intent was to teach the students a little more about the community of yoga and also to help them open up […]

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Carve Out a Space for Your New Life

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“You have to create your life.  You have to carve it, like a sculptor.” ~William Shatner I’ve just returned from the longest holiday I’ve taken in my lifetime, over three weeks on the road with my husband and dog in our camper.  It was quite a grand adventure!  We took our time as we made our […]

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Courage from Within: Step Aside, Fear

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“Never surrender your hopes and dreams to the fateful limitations others have placed on their own lives. The vision of your true destiny does not reside within the blinkered outlook of the naysayers and the doom prophets. Judge not by their words, but accept advice based on the evidence of actual results. Do not be […]

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My Heart is Under Wraps

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“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” ~Helen Keller Last week I began a new meditation called, the Heart Rhythm Meditation which involves placing your hand over your heart while you’re in meditation.  I am amazed at the difference […]

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“Pick a program.  Stick with the program.” ~Fabio Zonin, Master SFG, Strong First It was Saturday afternoon and I was feeling overwhelmed, very overwhelmed. In the months leading up to the SFG I certification, and where I was at that moment seemed worlds apart. I had planned and practiced for this weekend, and knew I […]

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