Category : Uncategorized

Go Too Far

By : -

“Trust yourself.  Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.”  Golda Meir 4th prime minister of Israel What is achievement?  How do we measure our own sense of success?  Dictionary.com describes […]

READ MORE

Sometimes Letting Go is Giving

By : -

“Holding on is believing that there’s only a past;  letting go is knowing that there’s a future.”  ~Daphne Rose Kingma Sometimes the holidays are filled with sadness.  Perhaps we are more poignantly aware of our missing loved ones during this time because the holidays revolve around family and loving one another.  We may find ourselves broken-hearted […]

READ MORE

“If you learn to really sit with loneliness and embrace it for the gift that it is…an opportunity to get to know YOU, to learn how strong you really are, to depend on no one but YOU for your happiness…you will realize that a little loneliness goes a LONG way in creating a richer, deeper, […]

READ MORE

Unlimited Potential

By : -

“Excellence is the unlimited ability to improve the quality of what you have to offer.”             ~Rick Pitino I love this quote.  It says so much about how we can improve ourselves and lays responsibility for improvement squarely at our own feet.  I felt compelled to find out more about […]

READ MORE

Struggle Leads to Breakthroughs

By : -

“Laughter and tears are both responses to frustration and exhaustion.  I myself prefer to laugh since there is less cleaning up to do afterward.” ~Kurt Vonnegut Sometimes when we struggle, we allow ourselves to become frustrated, fearful, judgmental or listless.  We may want to quit or worst of all, blame ourselves.  Have you reached a point […]

READ MORE

Observe Your Natural Tendency

By : -

“The range of what we think and do is limited by what we fail to notice. And, because we fail to notice that we fail to notice, there is little we can do to change until we notice how our failing to notice shapes our thoughts and deeds.”  ~R.D. Laing Spend this week noticing and […]

READ MORE

“I know this world is ruled by infinite intelligence.  Everything that surrounds us – everything that exists – proves that there are infinite laws behind it.  There can be no denying that fact.  It is mathematical in its precision.”  ~Thomas A. Edison To get truly stronger and to move effectively during our workouts, we need […]

READ MORE

Fall is a terrific time to look at our diet and exercise routines. When we talk about routine, we often use the word negatively, as if having a routine is some how “bad.”  Routines are not bad things; routines provide comfort and stability. Daily time routines let us know where and when we need to be places. […]

READ MORE

Un-Done

By : -

We talk a lot about communication with our bodies, but having returned from vacation, I find that sometimes we can overwork ourselves.  We tend to ignore our bodies when we are under pressure to catch up with work, house cleaning or other matters of our everyday life.  We almost seem to be penalized with extra […]

READ MORE

“A vacation is what you take when you can no longer take what you’ve been taking.” ~Earl Wilson Yes!  I have just returned from vacation at Yosemite in California.  It was glorious, fabulous, wonderful and elating; all of the things that a true and proper vacation should be. My husband and I hiked tall mountains. […]

READ MORE