Blog

I Love This Beautiful Body

By : -

I haven’t always loved my body.  Actually, I have always been far from loving it.  I grew up as a chunky child and matured into an overweight twenty-something.  I finally learned how to lose and keep the weight off when I reached my thirties, but I never learned to love my body until I eased […]

READ MORE

The Joy is in the Journey

By : -

As homework for the yoga immersion that I am attending, I have been working on my yoga on a daily basis for about three weeks now.  I only spend ten minutes daily on the mat.  Anusara founder, John Friend, calls it the “Ten Minute Gift.”  It has become a gift to me because I spend […]

READ MORE

Decide Now!

By : -

Last night, after a nice, but light dinner out with my friends, I found myself opening and staring blankly into the refrigerator.  Closing the door, I wandered over to the pantry and once again opened the door and looked at all of the food. I wasn’t really hungry.  I had just eaten a nice meal.  […]

READ MORE

Lessons in Leadership

By : -

Lessons in Leadership Back when I was a beginning Taekwondo student, my teacher gave me one of life’s deepest and most profound lessons on leadership.  Being new to sparring, he told me from the first, “You set the pace.” By setting the pace, I no longer had to fear what the other person was going […]

READ MORE