Blog

“Pick a program.  Stick with the program.” ~Fabio Zonin, Master SFG, Strong First It was Saturday afternoon and I was feeling overwhelmed, very overwhelmed. In the months leading up to the SFG I certification, and where I was at that moment seemed worlds apart. I had planned and practiced for this weekend, and knew I […]

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Helping Others Requires Giving

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“When you’re different, sometimes you don’t see the millions of people who accept you for what you are.  All you notice is the person who doesn’t.” ~Jodi Picoult, Change of Heart As a yoga teacher and personal trainer, I am blessed to learn to know people on a deeper level than many others.  At my […]

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Human Touch is Powerful Medicine

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“Nothing is so healing as the human touch.”  ~Bobby Fischer Last night my husband and I went out for dinner at our usual place, which is a small tavern in a little town near us.  A few weeks ago we had gone for dinner and an old friend had recently started working there, a cook […]

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What To Do With All Those Leftovers!

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Christmas has come and gone and when you look in your refrigerator, you probably see piles of leftovers. If you’re frugal like me, and hate waste, you’re probably pretty good at figuring out how to use them up. Today I made Turkey Gnocchi Soup that turned out quite tasty, so I’d like to share. Ingredients: […]

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You Probably Have It All

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This morning I awoke to the sound of someone at the stop sign revving his engine at 4:00 am.  It’s become a routine and I was once again, irritated that the driver would be so rude and also thinking, “Geez!  Why doesn’t he (or she) get a muffler!” This time, though, I had been awake […]

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I have been on a mission to get my house in order over the last month or so after coming across a wonderful, little book, “the life-changing magic of tidying up” by Marie Kondo.  I highly recommend it to anyone who would like to get their home in order. The book came along at the […]

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“My ideas about time all developed from the realization that if nothing were to change we could not say that time passes.  Change is primary, time, if it exists are all, is something we deduce from it.”  Julian Barbour I can’t believe it’s been three weeks since I have published anything!  Time does pass quickly, […]

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I Want to Stop Now

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When challenges come, do you rise to the occasion or do you quit?  Do you become depressed or do you realize that challenging moments define you?  I was reading “Journey into Power” by Baron Baptiste and I really loved this passage in his book: “It is generally possible for people to get into most of […]

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Me, meet Me.

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“Yoga is a great place to meet your true self.  With enough practice, focus and dedication, you will learn about yourself.  In the most challenging of poses, if you stay and don’t run away, you will learn.” This last week I have contemplated quite a bit about our bodies and how we are often captives […]

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“It is a full-time job being honest one moment at a time, remember to love to honor, to respect. It is a practice, a discipline, worthy of every moment.”  ~Jasmine Guy Can you be honest with yourself?  Do you look yourself in the mirror and like the person staring back at you?  Are you living in […]

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