Tag : abilities

“My ideas about time all developed from the realization that if nothing were to change we could not say that time passes.  Change is primary, time, if it exists are all, is something we deduce from it.”  Julian Barbour I can’t believe it’s been three weeks since I have published anything!  Time does pass quickly, […]

READ MORE

Me, meet Me.

By : -

“Yoga is a great place to meet your true self.  With enough practice, focus and dedication, you will learn about yourself.  In the most challenging of poses, if you stay and don’t run away, you will learn.” This last week I have contemplated quite a bit about our bodies and how we are often captives […]

READ MORE

Goal Setting Becomes You

By : -

“What you get by achieving your goals is not as important as what you become by achieving your goals.”  ~Henry David Thoreau This week at the studio we will be contemplating goal setting in our lives with an emphasis on who we want to become and envisioning the life we want to create.  We won’t be setting […]

READ MORE

Fitness vs. Lifestyle

By : -

After spending a great weekend in kettlebell certification with a fitness organization, I am once again committed to the path that we are on at Warsaw’s Secret Fitness.  Don’t get me wrong, I feel that mainstream fitness has its purpose and place, but fitness is only the beginning.  Chasing cardio programs that choose constant, high-intensity […]

READ MORE

Being Able To (Do Anything You Want!)

By : -

“A master can tell you what he expects of you. A teacher, though, awakens your own expectations.”      ~Patricia Neal As I reflected this morning on the new year and all of the “things” that need to be done, my mind came back to some of the emails that I have received from my […]

READ MORE

Sometimes Letting Go is Giving

By : -

“Holding on is believing that there’s only a past;  letting go is knowing that there’s a future.”  ~Daphne Rose Kingma Sometimes the holidays are filled with sadness.  Perhaps we are more poignantly aware of our missing loved ones during this time because the holidays revolve around family and loving one another.  We may find ourselves broken-hearted […]

READ MORE

“For the past 33 years, I have looked in the mirror and asked myself:  ‘If today were the last day of my life, would I want to do what I am about to do today?’ and when the answer has been, ‘No’ for too may days in a row, I know I need to change […]

READ MORE

“All successful people, men and women, are big dreamers.  They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose.”  ~Brian Tracy I admit that I am not cut from the corporate mold.  I do not excel under the bureaucracy that […]

READ MORE

Learning to Love

By : -

“It’s not how much you do but how much love you put into the doing that matters.” ~ Mother Teresa My husband and I spent the weekend at Whitewater Memorial Park near Liberty, Indiana.  We were pleasantly surprised by the beauty and solitude of the park and the trails.  Although it was a busy, holiday […]

READ MORE

This last weekend of teacher training in Grand Rapids was amazing.  My heart is so full that I feel as if it couldn’t hold anything else right now.  Though the weekend was technically a make-up weekend, I feel as if it were the pinnacle and all of the previous learning came together in a magical, […]

READ MORE