Tag: focus

Undivided Focus: Choose Your Love

“If you’d rather live surrounded by pristine objects than by the traces of happy memories, stay focused on tangible things. Otherwise, stop fixating on stuff you can touch and start caring about stuff that touches you.”  ~Martha Beck I have always loved life and found the world, and all that is in it, to be […]

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What is Yoga to You?

To me? Yoga is nothing and everything. Yoga is building strength and accepting weakness. Yoga is gaining confidence and giving up pride. Yoga is inspiration and realization. Yoga is rising to the challenge and letting go of expectations. Yoga is quiet contemplation and bold exploration. Yoga is less and more. Yoga is without and within. […]

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Vacation Blues: How Do I Begin Again?

It feels as if I haven’t been a part of my business for so long but in reality, I have only been gone for two weeks of the last six.  I have been on vacation and it’s been fabulous!  I have traveled and relaxed and enjoyed my time fully.  However, I miss my studio.  I […]

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The Ten Minute Teaser

The last two weeks have been incredibly busy for me and I have struggled to find time for a long, relaxed and fulfilling workout.  Add in the icky weather, and my plans for a run outside have been temporarily abandoned. I have, however, been focused on getting in a quick, ten minute workout followed by […]

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