Tag: goal setting

How (The Right) Training Can Help with Adventure!

Greetings From the Cave Yep!  That’s me at Indiana Caverns!  For those who don’t know yet, I am working part-time as a tour guide at our local cave. This picture was taken a few days ago during an expedition beyond the regular tour route with another, experienced caver.  Check out the low rocks behind me.  I belly […]

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Go Get “Down Dog” and Every Teacher Needs a Teacher

It’s been quite a while since I’ve posted but I’m happy to have some time this morning to sit down and collect my thoughts.  I have a mental list of topics to cover but these two are top of the list. First of all, I want to share an incredible and free yoga app called […]

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Courage from Within: Step Aside, Fear

“Never surrender your hopes and dreams to the fateful limitations others have placed on their own lives. The vision of your true destiny does not reside within the blinkered outlook of the naysayers and the doom prophets. Judge not by their words, but accept advice based on the evidence of actual results. Do not be […]

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Held Back: Is it Time for You to Declutter?

I have been on a mission to get my house in order over the last month or so after coming across a wonderful, little book, “the life-changing magic of tidying up” by Marie Kondo.  I highly recommend it to anyone who would like to get their home in order. The book came along at the […]

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I Want to Stop Now

When challenges come, do you rise to the occasion or do you quit?  Do you become depressed or do you realize that challenging moments define you?  I was reading “Journey into Power” by Baron Baptiste and I really loved this passage in his book: “It is generally possible for people to get into most of […]

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Me, meet Me.

“Yoga is a great place to meet your true self.  With enough practice, focus and dedication, you will learn about yourself.  In the most challenging of poses, if you stay and don’t run away, you will learn.” This last week I have contemplated quite a bit about our bodies and how we are often captives […]

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A Long Look in the Mirror to Live in Honesty

“It is a full-time job being honest one moment at a time, remember to love to honor, to respect. It is a practice, a discipline, worthy of every moment.”  ~Jasmine Guy Can you be honest with yourself?  Do you look yourself in the mirror and like the person staring back at you?  Are you living in […]

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What is Your Intention?

“When you set an intention, when you commit, the entire universe conspires to make it happen.” ~Sandy Forster We often set our intention for our yoga practice before we begin moving.  Sometimes we are able to keep our intention present throughout our practice, but most often, we forget.  Change and commitment are difficult and yet […]

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Find Your Own Direction by Knowing Where You Want to Go

If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.” ~Henry David Thoreau   Who are you and where are you going?  Imagine yourself where you want to be.  Let yourself be who you are […]

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Subtle Shifts in Awareness Bring Huge Rewards

“Everything you need to do to transform your life is easy to do.  It’s easy to become healthy, fit and vibrant.  It’s easy to become financially independent.  It’s easy to have a happy family and a life rich with meaningful friendships.  It’s just a matter of mastering the mundane – of repeating simple little disciplines, […]

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