Tag : gym

Courage from Within: Step Aside, Fear

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“Never surrender your hopes and dreams to the fateful limitations others have placed on their own lives. The vision of your true destiny does not reside within the blinkered outlook of the naysayers and the doom prophets. Judge not by their words, but accept advice based on the evidence of actual results. Do not be […]


Faith is a continuation of reason.” ~William Adams This week we again visit Ardha Chandrasana, half-moon pose.  We persist to do this pose as a continuation of our practice.  We began with a focus on the back body, followed by a the idea of goal setting to achieve the pose, and this week we switch […]