Tag : kettlebell

It’s been quite a while since I’ve posted but I’m happy to have some time this morning to sit down and collect my thoughts.  I have a mental list of topics to cover but these two are top of the list. First of all, I want to share an incredible and free yoga app called […]

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Why I Love the StrongFirst Organization!

I am a student of strength. I am a teacher of strength. I am a quiet professional. StrongFirst Code The first time that I heard the StrongFirst code, I am really wasn’t sure what it meant.  Although it was mentioned numerous times throughout my certification weekend (the first chance I really interacted with the organization […]

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Exercise Isn’t the Answer

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“How does one control weight?  By not overeating.  How does one stay in shape?  One plays sports.  There are no magic pills here.” ~Vladamir Putin Many of my readers may not know that I had my own struggles with weight in childhood and throughout my twenties.  I was a classic overeater and  I remember saying, […]

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“My ideas about time all developed from the realization that if nothing were to change we could not say that time passes.  Change is primary, time, if it exists are all, is something we deduce from it.”  Julian Barbour I can’t believe it’s been three weeks since I have published anything!  Time does pass quickly, […]

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If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.” ~Henry David Thoreau   Who are you and where are you going?  Imagine yourself where you want to be.  Let yourself be who you are […]

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View the World Upside-Down

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Courage doesn’t always roar.  Sometimes courage is the little voice at the end of the day that says, “I’ll try again tomorrow.” ~Mary Anne Radmacher  Let’s be brave this week and get upside-down. Inversions are a great way to reset your mind and make you realize that you are capable of more than you thought, and […]

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“Hope springs eternal in the human breast.” Alexander Pope When we are down, beaten, broken or overwhelmed, a smile, a touch or gentle word can lift us high above our problems. When we feel hopeless, a loving deed or prayer or thought can change our entire outlook even when the situation remains unchanged. When we […]

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