Tag : lack of motivation

It’s been quite a while since I’ve posted but I’m happy to have some time this morning to sit down and collect my thoughts.  I have a mental list of topics to cover but these two are top of the list. First of all, I want to share an incredible and free yoga app called […]

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In today’s audio episode of “Getting to Know You,” I interview long-time client, Susan Plastow.  She has struggled with her weight for many years and in this candid interview she explains what she’s feeling and how she has been so successful in maintaining her enthusiasm and motivation for her new way of eating for health. […]

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It’s Over.

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I think it’s over.  Really.  I think that I have finally reached the turning point in my on-again-off-again affair with running.  I am serious this time – it’s really over.  No more running because I have to, even when the weather is awful.  No more running at a pace that keeps me uncomfortable.  No more […]

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