Tag: lose weight

My Top 5 Tricks for Avoiding Holiday Weight Gain

This CHRISTmas season, just like the others, has been full of food, friends and fun.  Each year varies slightly but the one constant has been (and I assume will continue to be) enormous amounts of food – translate “temptation to wreak havoc upon my body and gain weight.”  Year after year, since losing nearly seventy […]


Taking Exercise out of the Equation

Yep.  This is a picture of me in high school.  From my childhood and into my late twenties I battled my weight; sometimes winning but more often losing.  When I finally lost weight permanently, I went inside of my own heart.  I cued into my true physiological urges of hunger and fullness and ate within […]