Tag: personal trainer

3 Reasons You’re Getting Hurt at the Gym (and What to Do Instead)

“I had to spend countless hours, above and beyond the basic time, to try and perfect the fundamentals.” ~Julius Erving (Dr. J), basketball legend Have you started a new fitness program or joined a gym with the exuberant expectation of a young child, joyously gushing to friends and family that this time you will finally […]

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Fall and Stay in Love With Your Life!

“My ideas about time all developed from the realization that if nothing were to change we could not say that time passes.  Change is primary, time, if it exists are all, is something we deduce from it.”  Julian Barbour I can’t believe it’s been three weeks since I have published anything!  Time does pass quickly, […]

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Me, meet Me.

“Yoga is a great place to meet your true self.  With enough practice, focus and dedication, you will learn about yourself.  In the most challenging of poses, if you stay and don’t run away, you will learn.” This last week I have contemplated quite a bit about our bodies and how we are often captives […]

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Hips Are It!

“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.” ~ by Rumi This week at the studio we are moving yet closer toward spring.  As spring approaches, we who live in the colder climates begin to come out […]

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Unlimited Potential

“Excellence is the unlimited ability to improve the quality of what you have to offer.”             ~Rick Pitino I love this quote.  It says so much about how we can improve ourselves and lays responsibility for improvement squarely at our own feet.  I felt compelled to find out more about […]

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Observe Your Natural Tendency

“The range of what we think and do is limited by what we fail to notice. And, because we fail to notice that we fail to notice, there is little we can do to change until we notice how our failing to notice shapes our thoughts and deeds.”  ~R.D. Laing Spend this week noticing and […]

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The Long and Arduous Journey to Truth

Sometimes the road to truth can be overwhelming.  Discovering a truth is really like turning on a lightbulb.  The moment the truth unveils itself to us happens in a flash.  We see clearly; we understand; we sometimes berate ourselves for not having learned it faster. The instant of understanding happens in a flash, but the […]

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Vacation Blues: How Do I Begin Again?

It feels as if I haven’t been a part of my business for so long but in reality, I have only been gone for two weeks of the last six.  I have been on vacation and it’s been fabulous!  I have traveled and relaxed and enjoyed my time fully.  However, I miss my studio.  I […]

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Zumba With Jen Rios

Zumba With Jen Rios Check out my Zumba teacher’s new FB page.  She’s having a lot fun, creating a lot of buzz and inspiring a lot students!   Be sure to give her some love by liking her FB page!

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Some Secrets Remain

I’ve been attending a monthly networking meeting at my local chamber of commerce.  It’s been a fun learning experience and I definitely enjoy meeting other business owners.  Being around other people who have defied convention to chase their dreams of business ownership spurs me onward and gives me the lift I need to make it […]

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