Tag : sfg

“Pick a program.  Stick with the program.” ~Fabio Zonin, Master SFG, Strong First It was Saturday afternoon and I was feeling overwhelmed, very overwhelmed. In the months leading up to the SFG I certification, and where I was at that moment seemed worlds apart. I had planned and practiced for this weekend, and knew I […]


Playing on the Edge is Fun!

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“Things can fall apart, or threaten to, for many reasons, and then there’s got to be a leap of faith.  Ultimately, when you’re at the edge, you have to go forward or backward; if you go forward,  you have to jump together.”  ~Yo-Yo Ma At Warsaw’s Secret Fitness Studio, we play our edge, but not […]