Tag: Susie Grossman

We All Need Love

“Keep love in your heart.  A life without it is like a sunless garden when the flowers are all dead.” ~Oscar Wilde This weekend I taught two yoga workshops themed around Valentine’s day.  My intent was to teach the students a little more about the community of yoga and also to help them open up […]

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Carve Out a Space for Your New Life

“You have to create your life.  You have to carve it, like a sculptor.” ~William Shatner I’ve just returned from the longest holiday I’ve taken in my lifetime, over three weeks on the road with my husband and dog in our camper.  It was quite a grand adventure!  We took our time as we made our […]

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Courage from Within: Step Aside, Fear

“Never surrender your hopes and dreams to the fateful limitations others have placed on their own lives. The vision of your true destiny does not reside within the blinkered outlook of the naysayers and the doom prophets. Judge not by their words, but accept advice based on the evidence of actual results. Do not be […]

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My Heart is Under Wraps

“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” ~Helen Keller Last week I began a new meditation called, the Heart Rhythm Meditation which involves placing your hand over your heart while you’re in meditation.  I am amazed at the difference […]

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Undivided Focus: Choose Your Love

“If you’d rather live surrounded by pristine objects than by the traces of happy memories, stay focused on tangible things. Otherwise, stop fixating on stuff you can touch and start caring about stuff that touches you.”  ~Martha Beck I have always loved life and found the world, and all that is in it, to be […]

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A Plan to Fail. My SFG Experience

“Pick a program.  Stick with the program.” ~Fabio Zonin, Master SFG, Strong First It was Saturday afternoon and I was feeling overwhelmed, very overwhelmed. In the months leading up to the SFG I certification, and where I was at that moment seemed worlds apart. I had planned and practiced for this weekend, and knew I […]

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Helping Others Requires Giving

“When you’re different, sometimes you don’t see the millions of people who accept you for what you are.  All you notice is the person who doesn’t.” ~Jodi Picoult, Change of Heart As a yoga teacher and personal trainer, I am blessed to learn to know people on a deeper level than many others.  At my […]

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You Probably Have It All

This morning I awoke to the sound of someone at the stop sign revving his engine at 4:00 am.  It’s become a routine and I was once again, irritated that the driver would be so rude and also thinking, “Geez!  Why doesn’t he (or she) get a muffler!” This time, though, I had been awake […]

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Held Back: Is it Time for You to Declutter?

I have been on a mission to get my house in order over the last month or so after coming across a wonderful, little book, “the life-changing magic of tidying up” by Marie Kondo.  I highly recommend it to anyone who would like to get their home in order. The book came along at the […]

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Fall and Stay in Love With Your Life!

“My ideas about time all developed from the realization that if nothing were to change we could not say that time passes.  Change is primary, time, if it exists are all, is something we deduce from it.”  Julian Barbour I can’t believe it’s been three weeks since I have published anything!  Time does pass quickly, […]

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