Tag : Warsaw’s Secret Fitness

We All Need Love

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“Keep love in your heart.  A life without it is like a sunless garden when the flowers are all dead.” ~Oscar Wilde This weekend I taught two yoga workshops themed around Valentine’s day.  My intent was to teach the students a little more about the community of yoga and also to help them open up […]

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I admit it.  I struggle to drink my daily water requirements.  Summertime it’s a bit easier since it’s so hot but during the other months, I find myself avoiding water, which is definitely a no-no since my kidney donation.  What’s a girl to do?  Thankfully Ayurveda offers a tasty solution in the form of CCF […]

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“New Year’s Day.  A fresh start.  A new chapter in life waiting to be written.  New questions to be asked, embraced and loved.  Answers to be discovered and then lived in this transformative year of delight and self-discovery.  Today carve out a quiet interlude for yourself in which to dream, pen in hand.  Only dreams […]

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What is Yoga to You?

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To me? Yoga is nothing and everything. Yoga is building strength and accepting weakness. Yoga is gaining confidence and giving up pride. Yoga is inspiration and realization. Yoga is rising to the challenge and letting go of expectations. Yoga is quiet contemplation and bold exploration. Yoga is less and more. Yoga is without and within. […]

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“If you learn to really sit with loneliness and embrace it for the gift that it is…an opportunity to get to know YOU, to learn how strong you really are, to depend on no one but YOU for your happiness…you will realize that a little loneliness goes a LONG way in creating a richer, deeper, […]

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Unlimited Potential

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“Excellence is the unlimited ability to improve the quality of what you have to offer.”             ~Rick Pitino I love this quote.  It says so much about how we can improve ourselves and lays responsibility for improvement squarely at our own feet.  I felt compelled to find out more about […]

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Dreaming BIG Dreams = Hard Work!

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Someone told me this weekend that I was working so hard because I am finally becoming successful within my business. Their words kind of stopped me in my tracks. I am not working any harder now than when I was when trying to build my business. From all outside appearances, a year ago, I was […]

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“Do some selfless service for people who are in need. Consider the whole picture, not just our little selves.”   ~Nina Hagen Quality 26:  Selfless (Ironically I am working on a class about being selfless and so the lesson for me is doubled, I guess.  How easily we can get off track even as we […]

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This was one of my first articles that I wrote a few years ago.  I wanted to share it again, though, because the think the message is worth revisiting.  If you’ve ever struggled with trying to overcome a bad habit, this article is for you! Previously published at Article Source: http://EzineArticles.com/4095292 As I near my […]

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“I am disillusioned enough to know that no man’s opinion on any subject is worth a damn unless backed up with enough genuine information to make him really know what he’s talking about.” ~HP Lovecraft Quality #5:  Genuine Yoga teachers do much more than lead a class.  Yoga teachers actually teach and interact with every student […]

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