Tag : weight gain

This CHRISTmas season, just like the others, has been full of food, friends and fun.  Each year varies slightly but the one constant has been (and I assume will continue to be) enormous amounts of food – translate “temptation to wreak havoc upon my body and gain weight.”  Year after year, since losing nearly seventy […]


Presence is Not Momentary

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In yoga class we practice breath work and relaxation techniques to quiet the mind and to bring ourselves to be “in the present.”  We use this mental exercise to let go of expectations, stress, worry or anything else that may upset us.  In contrast, constantly living for the moment can cause our minds to become […]