Tag: yoga u online

Get Into a Success Rut with a Great Routine!

Fall is a terrific time to look at our diet and exercise routines. When we talk about routine, we often use the word negatively, as if having a routine is some how “bad.”  Routines are not bad things; routines provide comfort and stability. Daily time routines let us know where and when we need to be places. […]

Learning to Love

“It’s not how much you do but how much love you put into the doing that matters.” ~ Mother Teresa My husband and I spent the weekend at Whitewater Memorial Park near Liberty, Indiana.  We were pleasantly surprised by the beauty and solitude of the park and the trails.  Although it was a busy, holiday […]

Day 11 – Qualities of a Yoga Teacher – Thirty Day Personal Challenge

“I feel it’s a responsibility for anyone who breaks through a certain ceiling… to send the elevator back down and give others a helpful lift.” ~Kevin Spacey Quality #11:  Helpful Being helpful requires that yoga teachers actually teach their students in a way that they can understand.  Good yoga teachers reach deep into their students […]

Day 10 – Qualities of a Yoga Teacher – Thirty Day Personal Challenge

“True humility is intelligent self respect which keeps us from thinking too highly or too meanly of ourselves. It makes us modest by reminding us how far we have come short of what we can be.” ~Ralph W. Sockman Quality #10:  Humble Humility is a beautiful quality missing in those who think too much of […]

My Article Has Been Featured on Yoga U Online

I am quite behind on my 30 day challenge about yoga teacher qualities, but I plan  to write some entries tonight.  On the upside, though, I have an exciting announcement! My article, Abhyasa and the Practice of Yoga – Creating a New Reality Through Your Practice, has been featured in this month’s Yoga U Online […]

How to Live Mindfully Part 2

How to Live Mindfully Part 2 Part 2 of my article has been published on Yoga U Online.  In this part of the article, you will learn how to take your mindfulness to a deeper level.