Tag : yoga

Why I Love the StrongFirst Organization!

I am a student of strength. I am a teacher of strength. I am a quiet professional. StrongFirst Code The first time that I heard the StrongFirst code, I am really wasn’t sure what it meant.  Although it was mentioned numerous times throughout my certification weekend (the first chance I really interacted with the organization […]

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Free Yoga Videos

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Enjoy this short playlist of simple yoga poses.

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We All Need Love

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“Keep love in your heart.  A life without it is like a sunless garden when the flowers are all dead.” ~Oscar Wilde This weekend I taught two yoga workshops themed around Valentine’s day.  My intent was to teach the students a little more about the community of yoga and also to help them open up […]

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Exercise Isn’t the Answer

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“How does one control weight?  By not overeating.  How does one stay in shape?  One plays sports.  There are no magic pills here.” ~Vladamir Putin Many of my readers may not know that I had my own struggles with weight in childhood and throughout my twenties.  I was a classic overeater and  I remember saying, […]

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Courage from Within: Step Aside, Fear

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“Never surrender your hopes and dreams to the fateful limitations others have placed on their own lives. The vision of your true destiny does not reside within the blinkered outlook of the naysayers and the doom prophets. Judge not by their words, but accept advice based on the evidence of actual results. Do not be […]

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My Heart is Under Wraps

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“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” ~Helen Keller Last week I began a new meditation called, the Heart Rhythm Meditation which involves placing your hand over your heart while you’re in meditation.  I am amazed at the difference […]

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Helping Others Requires Giving

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“When you’re different, sometimes you don’t see the millions of people who accept you for what you are.  All you notice is the person who doesn’t.” ~Jodi Picoult, Change of Heart As a yoga teacher and personal trainer, I am blessed to learn to know people on a deeper level than many others.  At my […]

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You Probably Have It All

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This morning I awoke to the sound of someone at the stop sign revving his engine at 4:00 am.  It’s become a routine and I was once again, irritated that the driver would be so rude and also thinking, “Geez!  Why doesn’t he (or she) get a muffler!” This time, though, I had been awake […]

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I have been on a mission to get my house in order over the last month or so after coming across a wonderful, little book, “the life-changing magic of tidying up” by Marie Kondo.  I highly recommend it to anyone who would like to get their home in order. The book came along at the […]

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