Tag: yoga

New Location!

I am happy to announce that Warsaw’s Secret Fitness Studio will be moving on February 15!  The new location will be my first time totally “solo” venture. I am extremely excited about the move and at the same time, I am nervous to take such a huge leap of faith.  I have positioned myself through […]

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One More Thing

Are you a “one more thing” person?  Are you always pushing your schedule and perhaps running late because you want to do “one more thing?”  Do you run yourself to the point of exhaustion and then collapse into bed because you want to fix one more thing, clean one more thing, plan one more thing, […]

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Presence is Not Momentary

In yoga class we practice breath work and relaxation techniques to quiet the mind and to bring ourselves to be “in the present.”  We use this mental exercise to let go of expectations, stress, worry or anything else that may upset us.  In contrast, constantly living for the moment can cause our minds to become […]

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Must We?

As I build my yoga and kettlebell business, I continue to feel like a blade of grass growing up in the cracks of a concrete, city sidewalk.  I use every ounce of creative energy I am able to muster to dig my tiny roots down into a most difficult environment.  My passion, which is also […]

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How to Live Mindfully Part 2

How to Live Mindfully Part 2 Part 2 of my article has been published on Yoga U Online.  In this part of the article, you will learn how to take your mindfulness to a deeper level.  

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Emotions Run Deep

I’ve heard about and have seen emotional breakthroughs in yoga practice, and I’ve witnessed those emotions in others.  This weekend at the Todd Norian workshop, I experienced an emotional response to a deep pose in my own body. Near the end of the last session (5 hours), I volunteered to demonstrate Hanumanasana (front splits pose) […]

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Immersing Myself in the Practice

I spent this weekend completely surrounded, absorbed and fully immersed in Yoga.  As I taught, learned, practiced and digested the teachings, I felt truly blessed to be enriched in such a full and satisfying way.   Yoga has become a way of life for me.  I cannot imagine myself without the joy that the practice […]

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